Йордан ^{Author of articles}

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Йордан

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4 Articles

Author's articles

• Japanese diet: How to drink water and lose weight without food restrictions
  The general principles and effectiveness of the Japanese diet for weight loss.Examples of menus, advantages and contraindications of Japan's diet.
  9 October 2025
• From this article, you will learn some exercises to lose weight and side
  To maintain a beautiful figure, it is not only to eat properly, but also to do the exercises described in detail in our article.
  13 June 2025
• Excess weight will disappear! The Mediterranean Diet: menu for the week, recipes and reviews
  The unique Mediterranean diet for weight loss will help you lose excess weight easily. Find out what foods you can eat, recipes for each day and how to make a menu for the week.
  12 January 2022
• Popular diets for weight loss: types and effectiveness
  The popular weight loss diet is short -term, but difficult to tolerate because of the many restrictions, or long -term, where the weight will not be lost so quickly. Which diet to choose and which is most effective - read this article.
  26 May 2021