Елена ^{Author of articles}

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Елена

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4 Articles

Author's articles

• We run away from being overweight. All about running to lose weight
  All about running to lose weight. How much and how correctly you need to start running from the beginning to lose weight. Program, heart rate and calorie cost in the table.
  15 December 2023
• Low carb diet - weekly menu with recipes
  In the pursuit of harmony, a fit and harmonious figure, people practice and eat healthily. How a low carb diet can help with this, which menu for a week is suitable for women to lose weight, what are the advantages and disadvantages of a low carb diet.
  10 June 2022
• Slimming Smoothie Recipe
  Recipes for smoothies of fruits and vegetables to lose weight and cleanse the body, rules for preparing and drinking healthy drinks.
  19 March 2022
• Proper nutrition according to blood type
  The principle of diet according to blood group, its pros and cons, contraindications. Recommended and forbidden foods depend on the group. Sample menu for one day.
  16 December 2021